Staying healthy during pregnancy is the absolute most important issue, but actually knowing what to do can be quite difficult due to conflicting available information. Read this article for some ideas to help you maintain your health, and that of your unborn child, during your pregnancy.
Avoid gaining a lot of weight during pregnancy. If you gain too much weight, you might have a hard time losing it after your pregnancy. Average weight women should expect to gain between 15 and 30 pounds during the entire course of pregnancy.
You need to increase your calories by 300-500 a day during pregnancy. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby. Choose healthy fare, such as fruits, fiber and vegetables.
Just like everyone else does, pregnant women should make sure to protect their skin before spending an abundant amount of time in the sun. The skin of a pregnant women is quite sensitive and more susceptible to sunburn and other irritations.
You might need to add more proteins to your diet. Protein is necessary for your baby’s development and your body needs it to keep up with the demands of your developing baby. You can find proteins in hamburger, chicken, legumes, tofu and even sunflowers or pumpkin seeds.
Decorating a nursery is an exciting time. Be careful to think about the fumes you may be exposing your fetus to. Ventilate the room and keep your windows open at all times if you are painting. It’s also a good idea to ask family or a friend to help you out with the more strenuous tasks.
If you are forced to travel during pregnancy, always make sure you are close to emergency medical care. This is because complication could arise during any stage of your pregnancy. You should also always have a phone.
If you are experiencing leg cramps while sleeping, do some stretches before going to bed. Most every pregnant woman will experience a leg cramp at least one night while pregnant. Long stretches, or gentle yoga, can help minimize these occurrences.
A good sports bras can be an important item in a pregnant woman’s wardrobe. This type of bra reduces back pain and offers comfortable support. Also, don’t wear tight underwear. This will cause you discomfort, and it’s possible this can obstruct the baby’s oxygen supply.
It is important that your prenatal vitamin supplement has the necessary amount of the B vitamin, folic acid. Folic acid helps to build cells and tissues while preventing certain birth defects, like spina bifida.
Relax now before it’s too late! Once you have the baby, your life can get ultra complicated and you may not have time for pampering yourself in any way. Take the time to visit with friends, get your nails done, or spend time doing something you enjoy. This will help you feel better, and make you able to give the best care to your baby.
This article has provided you advice about how to maintain your health and your baby’s health during pregnancy. There is so much to learn about pregnancy and this article’s goal is to give you a taste of this information.