Being pregnant and knowing you are bringing new life to the world is wondrous. It also represents a shift in your physical and mental composition. Use the following suggestions to help care for yourself and your unborn child.
Track cycles if you plan on conceiving. If you learn your cycle, it can help you find the best time to try and get pregnant. If you have accurately tracked your cycle, you can also use your information to determine more accurately your date of conception and your due date.
You must exercise regularly during pregnancy. Exercise keeps you in top shape for labor, may reduce your risk of miscarriage and helps you get back in shape after the baby is born.
Don’t change the litter box if you’re pregnant. The chemicals found in litter and cat feces can be harmful to pregnant women. Make sure you have someone else do this if you are the one that is pregnant. You can ask your spouse, another family member or even a friendly neighbor.
Consider taking a pregnancy class when you learn you are expecting. These classes are designed to answer many of the questions that first time moms have. It is also a great chance to talk to an experienced person who can answer your questions.
Always keep a diet that has sufficient protein intake during this important phase. This nutrient is important for both your health and the healthy growth of the baby developing inside of you. Some foods that contain protein are eggs, chicken, tofu, hamburger meat, and sunflower seeds.
Jot down what you eat and create a food diary. This will help you see if there are any gaps when it comes to the nutrients that your baby is getting. Taking this list to the doctor will also come in handy for him or her to look over as well.
Speak with your doctor immediately if you are experiencing vaginal discharge during your pregnancy. You could have a vaginal infection. These infections can be dangerous to your health and the health of your baby if left untreated.
While you are pregnant, you may find that your sense of smell is more acute and this may result in nausea as you encounter normal every day odors. Carry a handkerchief around with you which has a dab of lemon oil or lavender if you find this is occurring often to you. You can use the scent as a buffer against odors that cause you to feel nauseated.
Although it might sound odd, you need to avoid all cat litter while you are pregnant. The issue is something called toxoplasmosis. It’s a parasitic disease which may cause health issues to unborn babies. Avoid the litter like the plague instead of putting your baby at risk.
Clearly, there are things you can do to alleviate the problems of pregnancy, letting yourself bask in the excitement of your condition. By utilizing these tips, you can have a wonderful pregnancy. You and your child deserve the best of care.