Everyone has some tips to give about pregnancy. Knowing which ones are accurate, and which are myths can help you better understand what you and your body are going through. Read this article and find out what important information you need to know.
For a better night’s sleep while pregnant, remember that your bladder capacity will be less. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. That way, you will not have to get up so frequently.
Even if you don’t normally use sunscreen, you should use it while you are pregnant. Avoid tanning beds. Since pregnancy results in a woman’s skin being more sensitive, you elevate your chances of getting sunburn. Check the label of your sunscreen and other skin care products to make sure it does not contain harmful chemicals.
Consider using a doula. A doula is a person who can help you through the entire birth process. This person will provide support, give you advice, offer a massage during pregnancy and assist you throughout the entire delivery process. They can help your partner to be a stronger coach, and you will have the benefit of an experienced person in the birthing room with you.
Take some pregnancy classes. This allows you to feel confident that you know what is coming. Take this opportunity to ask those important questions about what to expect.
Make sure you are getting enough protein in your diet when you are pregnant. Protein is a very important nutrient that is good for you, and one your baby needs to grow healthy. Foods that are high in protein include nuts, legumes, eggs, chicken, hamburger meat, sunflower and pumpkin seeds, and tofu.
Sexually Transmitted Disease
When you find out you are pregnant, it is important to get tested to see if you have a sexually transmitted disease. If you have a sexually transmitted disease and do nothing to treat it, you may not only be jeopardizing your health, but also the health of your newborn. Certain STD tests can be done via pap smear, urine, or blood. If an STD is discovered, it may be necessary to deliver the baby by C-section.
If you are an expectant mother, don’t handle used kitty litter. The reason to avoid changing cat litter is toxoplasmosis. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, and miscarriages.
If you are expecting a baby and you get diarrhea, remember to drink as much fluid as possible. The risk of dehydration from diarrhea can complicate your pregnancy or cause you to have to spend time in the hospital.
It may be difficult to differentiate practical advice from misinformation. Hopefully, this article has helped you make some sense of the changes your body is undergoing.