Pregnancy is not only exciting, but also scary. That’s because a pregnant woman’s body will go through significant changes, and she will have to make some serious lifestyle changes aswell. But, there are many things that can be done to help out both pregnant women and their partners. These are just some resources to get you started.
If you eat a healthy diet for the most part, then those once in a while cravings are fine. The cravings may be a signal of your body’s need for specific nutrients found in the foods which are triggering the cravings. You need even more nutrients when eating for two people.
When filling up your tank of gas, ask for assistance. The fumes can cause harm to an unborn baby. It is much better to ask for help than put yourself at risk.
Your OBGYN may advise you to take a prenatal vitamin, which can be bought over the counter or by prescription. Take them each and every day. Prenatal vitamins contain all of the nutrients that your growing baby needs to stay healthy at every stage of development.
During pregnancy, it is important to avoid stress, as much as possible. Not only can stress cause a variety of different problems in a woman, but it can also cause the baby to become stressed. In some cases, you will see the baby being born prematurely due to extreme levels of stress.
Women who are constipated when pregnant should eat high fiber foods, fresh produce and whole grain items. Constipation can be caused by hormones during pregnancy, or even by iron supplements. Constipation can cause some gastrointestinal issues for someone who is pregnant, and it does not feel very good.
Get help with lifting while pregnant. Lifting a heavy item can cause you to have a miscarriage, so asking for help could literally mean the difference between life and death! Instead, have someone else lift heavy objects for you, even if you do not think it is dangerous to lift it.
Get your flu shot. When you are pregnant, your immune system is not as strong as it usually is, and you are more apt to get the flu. This can put you and your child in danger.
Pregnant and traveling? Ensure there is adequate medical care where you’re going. It is important that you are near a doctor during all stages of your pregnancy, just in case any complications were to arise. Also, make sure you have a phone with you at all times when you travel.
Make sure you stretch your legs before sleeping to keep cramps at bay. There are few pregnant women who cannot recount a night spent waking up with knots in their legs. A few simple stretches, completed just before bedtime, can help the muscles to relax and might even lead to a peaceful eight hours of rest.
Always remember that your pregnancy will not last forever. After nine months, the parenting stage begins. Learning a few pregnancy tips along the way can improve the quality of those nine brief months – and keep them from feeling like nine long years!