Pregnancy is a very exciting time in your life. Women often fantasize about the pleasure of pregnancy and parenthood. This all leads to many questions that can be difficult to find the answer to. Read on for answers to some common pregnancy-related questions that may be on your mind.
To get better sleep while pregnant, make sure you drink less fluid before bed. Drink during the morning and afternoon, but slow down at dinnertime. This can reduce the number of times you get up at night on order to use the bathroom.
When you become pregnant and go see the OBGYN, you will be given a prenatal vitamin. You should take your vitamin every day. These vitamins provide you and your baby with essential nutrients that may be lacking in your diet. This is an important way to ensure the health of your baby during your pregnancy.
Smaller meals can help with morning sickness and heartburn. By eating tinier meals, you keep something in your stomach most of the time, which can help with the upset stomach. Concentrate on eating foods that are light and fresh. Lean meats, vegetables and fruits do wonders.
Your body is going to work a little differently while you are pregnant, and if you find yourself a little constipated, try adding some extra high fiber foods. Fruits, veggies and whole grains are all great sources of fiber. Constipation in pregnancy is caused by hormones. This can lead to severe problems and just be plain old uncomfortable.
Know that it can take close to a year for someone to get pregnant. If you and your partner have been attempting to have a baby for that length of time, but have had no luck, you may need to consult with a doctor. They will let you know if you’re having some kind of a medical issue that’s preventing pregnancy.
If you come down with a cold or other illness, use non-medical remedies. The drugs that you find in over-the-counter remedies may harm your fetus. Look online for natural remedies that can relieve issues like constipation, nausea, and heartburn. Consult with your doctor for non-toxic alternatives as well.
If your feet swell up during pregnancy, discuss it with your physician. Excessive swelling may also be a symptom of a more serious condition called preeclampsia, which is a major cause of high blood pressure in pregnancy. For a healthy birth, this condition must be prevented or detected as soon as possible.
You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.