When you’re pregnant, you probably are focused on what your child will be like when they’re born. There will be many changes through your entire pregnancy, and some that you may not expect. This piece includes great tips about what will happen and how you can adapt.
If you want to give birth but you are are overdue, you can try walking. This can help you to maintain your health during the process. Have your partner accompany you. Steer clear of riskier methods, like contact exercise.
It is important to understand the symptoms of premature labor. Research as much as possible, so you know when it’s time to contact your doctor.
If you are an expectant mother, don’t handle used kitty litter. Cat litter shouldn’t be handled because of the risk of toxoplasmosis. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, and miscarriages.
Leg cramps happen a lot in the late stages of pregnancy. If you stretch each night before bed you’ll be able to lessen these cramps. Drinking water can help prevent leg cramps. Getting enough potassium can also help you avoid them.
If a sickness or food gives you diarrhea while pregnant, drink lots and lots of fluids. Everyone can get dehydrated when they have diarrhea. Pregnant women can end up in the hospital if they do not stay hydrated when pregnant.
Make sure your hospital bags are packed as you near the 3rd trimester. It is better to be prepared in advance and to have the peace of mind of knowing you are ready. Be sure that you have your medical insurance card, a camera with batteries, and your birth plan.
Some great ways to share the pregnancy, once the baby is older, is through writing stories and taking pictures. Children really enjoy pictures of what their mother looked like while she was pregnant with them. Take pictures and jot little notes to share with them later on when they’re ready.
Check out birth stories on the Internet to learn about the birthing process. While those clinical books can preach the facts to you, reading about the experience is different. Be sure to avoid stories that are gruesome or sad and you will surely learn a lot and feel better about what is to come.
Talk to friends who have given birth so you know what you are in for. This can help you to become more comfortable in each stage of the process.
Learn the word “no” for those who want to stuff you with food when they see you. Although your caloric intake should somewhat increase, being pregnant isn’t an excuse to pig out all the time. Politely tell people when you have already eaten enough, and don’t let them pressure you into overeating.
As previously mentioned, your pregnancy can bring about many changes and questions while you’re waiting for your bundle of joy to arrive. What you’ve learned here can give you knowledge about what to expect and how to cope well with your pregnancy.